When we think about self-care, it's the spiritual inner work and maybe even things like splashing around in a bath that are part of your practice. (Or playing at today's Splash day event. Swimsuit recommended!).
Three key elements are required to maximize self-care that I boil down to a simple phrase, lather, rinse, repeat. How can we choose our best tools that we learn at Unity and stay consistent? Until we anchor these tools in as innate habits, we risk the chance of needless suffering or not achieving our highest and best purpose.
ASHLIE KIRKPATRICK, Singer
This Sunday August 12 at 11 AM