“Self-Care for Caregivers”: Learning to use the Connection Practice to achieve Inner Peace
Sunday, May 26th 1-4pm
Do you feel stressed, discouraged, angry or overwhelmed?
Do you often feel that taking care of yourself falls to the bottom (or even off) of your “to do” list?
Are you confused about how to break out of this cycle?
Would you like to learn a simple, efficient practice that will help you:
• Find release from worry, anger, anxiety and depression
• Align your heart and brain for greater calm and deep insights
• Move into action with confidence
• Manage and resolve both internal and external conflicts in a positive and healthy way that is beneficial for all
In this workshop we will focus on learning to use the Connection Practice to truly take care of ourselves first so that we may care for others with greater peace and compassion. The Connection Practice is a skill that combines a conscious connection to your feelings and needs (self-empathy) with the attainment of coherence between your heart and brain for greater clarity and insights. This powerful combination is easy to learn and simple to use for resolving inner conflicts efficiently and creating deep self-confidence and peace.
Come join us for some self-care.
Suggested Love Offering: $40
Connection Practice Master Trainer
Connection Practice Trainer