Find your Inner Resource, restore the soul and transform stressful experiences into personal well-being and renewed purpose. May help with sleep, pain management, and symptoms of PTS.
• No previous yoga experience necessary
• Adaptive for all bodies and mobilities
• Evidence-based… we’ll share the “why”
• Classes are free to veterans, first responders, and families
Will be held in the Assembly Room (downstairs).
please arrive on time, and feel free to bring a yoga mat, cushion, and blankets if you prefer to use your own -- equipment is provided.
Gene Morrissey will be leading this meditation session each week.