6:30pm Meditation: iRest (FREE to Veterans)

Facilitated by Warrior Spirit Project at Unity of Dallas every Tuesday evening, promptly at 6:30pm
 
Find your Inner Resource, restore the soul and transform stressful experiences into personal well-being and renewed purpose.  May help with sleep, pain management, and symptoms of PTS. 
 
 •  No previous yoga experience necessary
 •  Adaptive for all bodies and mobilities
 •  Evidence-based… we’ll share the “why”
 •  Classes are free to veterans, first responders, and families
 
Love offering.