Facilitated by Warrior Spirit Project at Unity of Dallas every Tuesday evening, promptly at 6:30pm
Find your Inner Resource, restore the soul and transform stressful experiences into personal well-being and renewed purpose. May help with sleep, pain management, and symptoms of PTS.
• No previous yoga experience necessary
• Adaptive for all bodies and mobilities
• Evidence-based… we’ll share the “why”
• Classes are free to veterans, first responders, and families