7pm "Meditation and You" with Lynne Patterson

New Monthly Class!!!
 
Meditation and You
 
I ‘d like to meditate but …
 
I don’t have time. I fall asleep. I can’t calm my mind. I can’t sit still. It’s boring.
 
At one time or another, everyone who meditates has believed one or more of those things written above. Then they discovered that meditation is a supportive, calming, and energizing practice. Meditation reduces stress, improves the mind-body connection, and enhances your relationship with yourself and everyone around you.
 
Starting in January, a monthly class begins to explore meditation in depth. This is a practical hands-on class. The Question of the Month gets the discussion going and meditation sessions provide the opportunity to practice. Sharing allows participants to ask and answer questions in support of creating and sustaining an on-going meditation practice.  
 
January 9, 2018 – Why do You Want to Meditate? Once you decide to meditate, what’s next? The first class, on 9 January 2019 from 7 pm to 8 pm, covers:
 
How to get started or reboot your practice. 
Finding the time. 
Making the commitment. 
How much is enough? 
Finding the perfect seat.
Practice: Sitting meditation
 
If you can breathe, you can meditate.
 
Facilitated by Lynne Patterson. Contact her at lynne.patterson@gmail.com for additional information.
 
Love Offerings Graciously Received