On Saturday, February 29, from 7:00 to 8:30 PM join us for a unique meditation journey as Gong Journeys and Dallas Meditates team up for An Inner Space Journey.
An Inner Space Journey is the combination of Yoga Nidra Meditation and a Gong Bath. Never heard of Yoga Nidra Meditation? Not sure what a Gong Bath is? That’s not surprising, few people have experienced one or the other and fewer still have experienced both at the same time.
Yoga Nidra Meditation is an exploration of inner space; the mind is active and exploring while the physical body is completely relaxed and still. The inner work is guided, taking the practitioner to a state between waking and sleeping, between dreaming and lucidity.
A Gong Bath is a form of sound therapy that supports deep meditation, self-healing, deep rest, and the release of stress.
Together, Yoga Nidra and the Gongs create a unique environment for inner work and rejuvenation of the body, mind, and spirit!
This Inner Space Journey begins with light movement to calm the body, then participants lay down, flat on their backs supported with blankets and pillows. (It may be done seated, but complete physical relaxation is important to the experience.) Once settled and comfortable, the Yoga Nidra guidance and the Gong bath begin. The experience runs for 50-60 minutes.
Please bring blankets, pillows, yoga mats, sleeping bags – you want to lie on the floor in complete comfort and warmth.
Please pay at the Door: $20 Single/$35 Couples
Cash or Credit Cards Accepted
Please check out the complete description on Eventbrite or Facebook using these links.
Eventbrite: https://tinyurl.com/uzc74y6
Facebook: https://tinyurl.com/vvzz9le
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Unity of Dallas