“With each breath, energy flows through our bodies in waves, constantly shaping and restructuring the pattern of energy that comprises our energy flow. If the energy pattern changes sufficiently, our physical body changes also and we are able to see changes in our bodily functions and appearance.” – Ruth Sova
The class will be experiential with a number of techniques which can be used in times of stress or to elevate the consciousness. The class will cover:
• Relationship between Breath and Energy
• Tools and methods to harness and raise the body’s natural energy
• Slow down the reactive process in a stressful environment
• Develop a daily practice of intentional breathing
Love offering.
Zoom link:
https://us02web.zoom.us/j/85034540837?pwd=TEtUczA0WWRUOXlxSjNGMzVNaVdNdz09
Meeting ID: 850 3454 0837
Passcode: 335202
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+1 346 248 7799 US
+1 669 900 6833 US
+1 312 626 6799 US
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Meeting ID: 850 3454 0837
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Unity of Dallas