Meditation Mondays

Explore meditation practices with Lynne Patterson each week that will complement and deepen your existing practice or assist you in developing a new practice.  We will explore various breath, sound and meditation techniques each week.
Enjoy the many benefits of meditation such as stress reduction and mental clarity.  We will also address ways to deal with resistance to it.
Event Facilitator:  Lynne Patterson
Room Location:  Myrtle Hall