10 Tips for a Smooth and Comfortable Recovery After Surgery

In the third installment of this healthy lifestyle series from Susan Smith Jones, Ph.D., she shares her tips to recovery that she learned after a recent unavoidable surgery after all natural treatments had been exhausted.
There would be times during the years before my hip replacement surgery that the pain was not responding to my natural treatment regimen. It was taking a toll on my emotional...

More Joy and Less Stress in Eight Easy Steps

In the second installment of this healthy lifestyle series from Susan Smith Jones, Ph.D., we will learn the importance of reducing stress in our lives and how to achieve it.
Why is reducing stress so important? Believe it or not, the American Association of Family Physicians reports that two-thirds of all doctor visits are due to stress-related ailments. It's also believed that 80 to 90...

Creating the Health We Desire

In the first installment of this healthy lifestyle series from Susan Smith Jones, Ph.D., we will learn what led her down the path of healthy living and how it influenced her career.
You can accomplish anything if you do not accept limitations … whatever you make up your mind to do, you can do.—Paramahansa Yogananda
At 17 years old, my grandmother Fritzie taught me to live a sacred...

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