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This class will be offered by Zoom.

Please email EMT@unitydallas.org to get your invitation and instructions on how to join the class from your smart phone, tablet or computer.

 

If You Can Breathe, You Can Meditate!

Mar 23 A Journey Through the Chakras – Examining the Crown Chakra Join Meditation Monday as we journey through the Chakras with guided mediations in February and March. On 23 March, we examine the SAHASRARA or CROWN Chakra, our connection to the divine and our spiritual nature. It allows spirituality to integrate into our physical lives. Sahasrara’s lesson is learning to stay grounded in our human existence while being open to our spiritual connection with the entire universe. The Meditation Monday format is simple – settle in and get comfortable, follow a guided meditation which leads to a time of silence and reflection. Meditation is a stress-busting practice and meditating with a group magnifies the benefits! See you at 7 PM in the Prayer Chapel. Beginners always welcomed!

Mar 30 A Journey Through the Chakras – Putting the Chakras Together Join Meditation Monday as we journey through the Chakras with guided mediations in February and March. In this final meditation, we revisit all the Chakras and examine how they connect to each other and to our physical existence. The Meditation Monday format is simple – settle in and get comfortable, follow a guided meditation which leads to a time of silence and reflection. Meditation is a stress-busting practice and meditating with a group magnifies the benefits! See you at 7 PM in the Prayer Chapel. Beginners always welcomed!


Bring your mats, pillows, benches - whatever it takes to meditate comfortably.

Beginners always welcomed!

Event Facilitator Lynne Patterson [text 972-890-1031 with questions]

Love Offering for the Facility: Recommend $5 - $10.