This class is on Zoom.
Meditation Monday is the perfect way to start your week with relaxation and focus.
New meditations every Monday to deepen your existing practice or complement a new practice.
Sit comfortably and follow a guided meditation based on the monthly theme. The guided meditation is interspersed with periods of silence for deep contemplation, reflection and observation.
Meditation has proven to be one of the best stress-relievers available. Taking a break to meditate allows you to release stress, to remember who you are and to give yourself the gift of peace and stillness.
To find details about the meditation style of the month, go to the event calendar at DallasMeditates.com.
Beginners always welcomed!
If You Can Breathe, You Can Meditate
Event Facilitator Lynne Patterson [text 972-890-1031 with questions]
Love Offering for the Facility: Recommend $5 - $10.